Freddy Banales 4x1500m/3:00r row
6,000m
Meters
20:49.1
Time
1:44.0
Pace
472
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 32:49.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 02, 2022 20:30:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 6,000m | 1:44.0 | 310 | 1368 | 28 | |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 28 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 28 | |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 28 | |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 29 | |
| r254m |
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Workout Graph
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