Freddy Banales v1:00/2:00r...2 row
1,290m
Meters
4:00.0
Time
1:33.0
Pace
120
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 6:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 150 |
February 03, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,290m | 1:33.0 | 435 | 1796 | 35 | |
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 40 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 34 | |
| r55m |
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Workout Graph
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