Freddy Banales 10x100m/1:30r row
1,000m
Meters
2:39.1
Time
1:19.5
Pace
111
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,737m |
| Overall Time | 17:39.1 |
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2692 |
| Stroke Rate | 47 |
| Stroke Count | 128 |
| Drag Factor | 145 |
February 03, 2022 20:29:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 1,000m | 1:19.5 | 695 | 2692 | 47 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| r737m |
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Workout Graph
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