Freddy Banales 3x1609m/3:00r row
4,827m
Meters
16:35.1
Time
1:43.0
Pace
385
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 25:35.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 145 |
February 05, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,827m | 1:43.0 | 320 | 1399 | 28 | |
| 5:32.1 | 1,609m | 1:43.2 | 318 | 1395 | 30 | |
| 5:31.8 | 1,609m | 1:43.1 | 319 | 1398 | 28 | |
| 5:31.2 | 1,609m | 1:42.9 | 321 | 1404 | 28 | |
| r130m |
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Workout Graph
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