Freddy Banales 4x10:00/2:00r row
10,778m
Meters
40:00.0
Time
1:51.3
Pace
781
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,911m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 142 |
February 09, 2022 20:22:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,778m | 1:51.3 | 254 | 1172 | 24 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 24 | |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 24 | |
| r133m |
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Workout Graph
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