Freddy Banales 6x500m/2:00r row
3,000m
Meters
9:39.1
Time
1:36.5
Pace
260
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 21:39.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 146 |
February 16, 2022 20:17:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 3,000m | 1:36.5 | 389 | 1639 | 30 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | |
| r262m |
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Workout Graph
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