Freddy Banales 3x15:00/3:00r row
11,752m
Meters
45:00.0
Time
1:54.8
Pace
819
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,843m |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 127 |
February 17, 2022 21:16:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,752m | 1:54.8 | 231 | 1094 | 22 | |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 22 | |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 22 | |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 22 | |
| r91m |
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Workout Graph
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