Freddy Banales 30:00 SkiErg
7,579m
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 97 |
February 23, 2022 05:35:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 39 |
| 3:45.0 | 946m | 1:58.9 | 208 | 1016 | 40 |
| 7:30.0 | 946m | 1:58.9 | 208 | 1016 | 40 |
| 11:15.0 | 947m | 1:58.7 | 209 | 1018 | 40 |
| 15:00.0 | 947m | 1:58.7 | 209 | 1018 | 40 |
| 18:45.0 | 947m | 1:58.7 | 209 | 1018 | 40 |
| 22:30.0 | 947m | 1:58.7 | 209 | 1018 | 39 |
| 26:15.0 | 949m | 1:58.5 | 210 | 1023 | 40 |
| 30:00.0 | 952m | 1:58.1 | 212 | 1029 | 40 |
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Workout Graph
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