Freddy Banales 8x400m/2:00r row
3,200m
Meters
10:06.4
Time
1:34.7
Pace
284
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 26:06.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 130 |
February 28, 2022 20:33:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 3,200m | 1:34.7 | 411 | 1716 | 32 | |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 33 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 31 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 31 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 30 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 31 | |
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 31 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 32 | |
| 1:11.1 | 400m | 1:28.8 | 499 | 2015 | 38 | |
| r911m |
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Workout Graph
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