Freddy Banales 30:00 row
7,838m
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 130 |
March 14, 2022 21:34:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 22 |
| 3:45.0 | 980m | 1:54.7 | 231 | 1096 | 22 |
| 7:30.0 | 981m | 1:54.6 | 232 | 1098 | 22 |
| 11:15.0 | 980m | 1:54.7 | 231 | 1096 | 22 |
| 15:00.0 | 980m | 1:54.7 | 231 | 1096 | 22 |
| 18:45.0 | 980m | 1:54.7 | 231 | 1096 | 22 |
| 22:30.0 | 984m | 1:54.3 | 234 | 1106 | 22 |
| 26:15.0 | 978m | 1:55.0 | 230 | 1091 | 22 |
| 30:00.0 | 976m | 1:55.2 | 229 | 1086 | 22 |
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