Freddy Banales 3x3000m/3:00r row
9,000m
Meters
32:56.8
Time
1:49.8
Pace
663
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 41:56.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 129 |
March 15, 2022 21:02:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 9,000m | 1:49.8 | 264 | 1209 | 25 | |
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 26 | |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 25 | |
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 25 | |
| r118m |
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Workout Graph
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