Freddy Banales 12x1000m/1:00r row
12,000m
Meters
43:54.6
Time
1:49.7
Pace
876
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,566m |
| Overall Time | 55:54.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
March 20, 2022 11:45:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 12,000m | 1:49.7 | 265 | 1210 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| r566m |
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Workout Graph
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