Freddy Banales 5x3:00/1:00r row
4,310m
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 19:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 128 |
April 05, 2022 20:18:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,310m | 1:44.4 | 308 | 1358 | 29 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 33 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| r155m |
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Workout Graph
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