Freddy Banales 4x4:00/3:00r row
4,596m
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 129 |
April 11, 2022 11:21:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,596m | 1:44.4 | 307 | 1357 | 26 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 26 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 26 | |
| r342m |
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Workout Graph
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