Freddy Banales v1600m/2:00r...8 row
8,000m
Meters
29:24.1
Time
1:50.2
Pace
593
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 45:24.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 128 |
April 12, 2022 11:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 8,000m | 1:50.2 | 261 | 1198 | 24 | |
| 6:07.7 | 1,600m | 1:54.9 | 231 | 1093 | 22 | |
| r: 2:00 | 69m | |||||
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 33 | |
| r: 2:00 | 48m | |||||
| 6:07.7 | 1,600m | 1:54.9 | 231 | 1093 | 22 | |
| r: 2:00 | 54m | |||||
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 33 | |
| r: 2:00 | 36m | |||||
| 6:07.3 | 1,600m | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 61m | |||||
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 33 | |
| r: 2:00 | 86m | |||||
| 6:07.4 | 1,600m | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 88m | |||||
| 1:10.3 | 400m | 1:27.8 | 516 | 2075 | 38 | |
| r: 2:00 | 24m | |||||
| r466m |
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Workout Graph
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