Freddy Banales 3x1750m/4:00r row
5,250m
Meters
18:27.4
Time
1:45.4
Pace
406
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 30:27.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 127 |
April 14, 2022 11:04:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 5,250m | 1:45.4 | 298 | 1326 | 28 | |
| 6:14.1 | 1,750m | 1:46.8 | 287 | 1286 | 28 | |
| 6:10.1 | 1,750m | 1:45.7 | 296 | 1318 | 28 | |
| 6:03.3 | 1,750m | 1:43.8 | 313 | 1377 | 28 | |
| r146m |
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Workout Graph
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