Freddy Banales v500m/2:00r...5 row
5,000m
Meters
17:41.7
Time
1:46.1
Pace
393
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:41.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 129 |
April 16, 2022 12:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 5,000m | 1:46.1 | 292 | 1306 | 26 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| r: 2:00 | 106m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| r: 2:00 | 53m | |||||
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 79m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | |
| r: 2:00 | 85m | |||||
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 39 | |
| r: 2:00 | 20m | |||||
| r343m |
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Workout Graph
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