Freddy Banales 5x6:00/2:00r row
8,149m
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 136 |
April 17, 2022 10:14:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149m | 1:50.4 | 260 | 1194 | 24 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 24 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 24 | |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 24 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 24 | |
| r185m |
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Workout Graph
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