Freddy Banales 4x1500m/3:00r row
6,000m
Meters
20:56.0
Time
1:44.6
Pace
469
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 137 |
April 20, 2022 08:32:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 6,000m | 1:44.6 | 305 | 1350 | 28 | |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 30 | |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 29 | |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 28 | |
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 28 | |
| r252m |
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Workout Graph
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