Freddy Banales 3x3000m/2:00r row
9,000m
Meters
34:27.4
Time
1:54.8
Pace
627
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 40:27.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 111 |
April 22, 2022 21:08:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.4 | 9,000m | 1:54.8 | 231 | 1095 | 22 | |
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 22 | |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 22 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 22 | |
| r68m |
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