Freddy Banales 5x600m/2:00r row
3,000m
Meters
9:41.5
Time
1:36.9
Pace
259
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 19:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 126 |
April 24, 2022 19:19:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 3,000m | 1:36.9 | 384 | 1623 | 30 | |
| 1:57.2 | 600m | 1:37.6 | 376 | 1592 | 31 | |
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 30 | |
| 1:56.6 | 600m | 1:37.1 | 382 | 1613 | 30 | |
| 1:56.5 | 600m | 1:37.0 | 383 | 1616 | 30 | |
| 1:54.1 | 600m | 1:35.0 | 407 | 1701 | 34 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.