Freddy Banales 5x3:00/1:00r row
4,381m
Meters
15:00.0
Time
1:42.7
Pace
350
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 19:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 132 |
April 26, 2022 11:56:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381m | 1:42.7 | 323 | 1411 | 29 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 33 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | |
| r110m |
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Workout Graph
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