Freddy Banales 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
April 28, 2022 11:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 20 |
| 3:45.0 | 957m | 1:57.5 | 215 | 1041 | 21 |
| 7:30.0 | 956m | 1:57.6 | 215 | 1039 | 20 |
| 11:15.0 | 959m | 1:57.3 | 217 | 1046 | 21 |
| 15:00.0 | 959m | 1:57.3 | 217 | 1046 | 21 |
| 18:45.0 | 961m | 1:57.0 | 218 | 1050 | 20 |
| 22:30.0 | 967m | 1:56.3 | 222 | 1064 | 21 |
| 26:15.0 | 968m | 1:56.2 | 223 | 1067 | 20 |
| 30:00.0 | 974m | 1:55.5 | 227 | 1081 | 20 |
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