Freddy Banales 30:00 row

7,701m

Meters

30:00.0

Time

1:56.8

Pace

523

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate20
Stroke Count612
Drag Factor131

April 28, 2022 11:00:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,701m 1:56.8 219 1054 20
3:45.0 957m 1:57.5 215 1041 21
7:30.0 956m 1:57.6 215 1039 20
11:15.0 959m 1:57.3 217 1046 21
15:00.0 959m 1:57.3 217 1046 21
18:45.0 961m 1:57.0 218 1050 20
22:30.0 967m 1:56.3 222 1064 21
26:15.0 968m 1:56.2 223 1067 20
30:00.0 974m 1:55.5 227 1081 20

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Workout Graph

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