Freddy Banales 4x10:00/2:00r SkiErg
10,357m
Meters
40:00.0
Time
1:55.8
Pace
716
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 1455 |
| Drag Factor | 102 |
May 01, 2022 11:47:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357m | 1:55.8 | 225 | 1074 | 36 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 36 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 36 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 36 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 36 | |
| r71m |
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Workout Graph
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