Freddy Banales 8x750m/1:30r row
6,000m
Meters
20:37.3
Time
1:43.1
Pace
477
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 32:37.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 132 |
May 02, 2022 11:32:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 6,000m | 1:43.1 | 319 | 1398 | 28 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 29 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 28 | |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 28 | |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 28 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 28 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 28 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 28 | |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 28 | |
| r353m |
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Workout Graph
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