Freddy Banales v1000m/4:00r...4 row
3,000m
Meters
9:45.3
Time
1:37.5
Pace
259
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 21:45.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 132 |
May 04, 2022 14:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 3,000m | 1:37.5 | 377 | 1597 | 32 | |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 31 | |
| r: 4:00 | 72m | |||||
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 33 | |
| r: 4:00 | 60m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:00 | 46m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| r: 2:00 | 13m | |||||
| r191m |
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Workout Graph
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