Freddy Banales 10x1:00/1:00r row
3,120m
Meters
10:00.0
Time
1:36.1
Pace
270
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 133 |
May 05, 2022 21:00:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,120m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r434m |
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Workout Graph
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