Freddy Banales 10x100m/1:00r row
1,000m
Meters
2:39.5
Time
1:19.7
Pace
112
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 12:39.5 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2674 |
| Stroke Rate | 51 |
| Stroke Count | 136 |
| Drag Factor | 180 |
May 07, 2022 09:39:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 1,000m | 1:19.7 | 690 | 2674 | 51 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| r539m |
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