Freddy Banales 3x2500m/3:00r row
7,500m
Meters
27:19.7
Time
1:49.3
Pace
555
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 36:19.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 130 |
May 13, 2022 20:24:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 7,500m | 1:49.3 | 268 | 1222 | 23 | |
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 24 | |
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 24 | |
| 9:04.3 | 2,500m | 1:48.8 | 271 | 1233 | 24 | |
| r157m |
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Workout Graph
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