Freddy Banales 8x400m/0:45r row
3,200m
Meters
10:15.9
Time
1:36.2
Pace
280
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 16:15.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 128 |
May 16, 2022 20:14:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 3,200m | 1:36.2 | 393 | 1651 | 32 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 32 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 31 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 31 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 31 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 32 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 33 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 33 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 36 | |
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.