Freddy Banales 1299m row
1,299m
Meters
4:16.5
Time
1:38.7
Pace
109
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 134 |
May 18, 2022 20:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,299m | 1:38.7 | 364 | 1551 | 31 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 32 |
| 0:49.2 | 750m | 1:38.4 | 367 | 1564 | 32 |
| 0:49.3 | 1,000m | 1:38.6 | 365 | 1556 | 30 |
| 0:49.1 | 1,250m | 1:38.2 | 370 | 1572 | 29 |
| 0:14.7 | 1,299m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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