Freddy Banales 4x8:00/2:00r row
8,733m
Meters
32:00.0
Time
1:49.9
Pace
640
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 133 |
May 20, 2022 21:43:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,733m | 1:49.9 | 263 | 1206 | 24 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | |
| r135m |
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Workout Graph
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