Freddy Banales 6x1000m/2:00r row
6,000m
Meters
20:39.3
Time
1:43.2
Pace
477
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 32:39.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 133 |
May 22, 2022 17:02:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 6,000m | 1:43.2 | 318 | 1393 | 28 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 29 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 28 | |
| r262m |
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Workout Graph
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