Freddy Banales 5000m SkiErg
5,000m
Meters
18:12.2
Time
1:49.2
Pace
368
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 40 |
| Stroke Count | 737 |
| Drag Factor | 99 |
May 23, 2022 20:28:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 5,000m | 1:49.2 | 269 | 1224 | 40 |
| 2:15.0 | 625m | 1:48.0 | 278 | 1256 | 43 |
| 2:15.0 | 1,250m | 1:48.0 | 278 | 1256 | 42 |
| 2:15.0 | 1,875m | 1:48.0 | 278 | 1256 | 42 |
| 2:17.8 | 2,500m | 1:50.2 | 261 | 1199 | 39 |
| 2:21.5 | 3,125m | 1:53.2 | 241 | 1130 | 38 |
| 2:20.1 | 3,750m | 1:52.0 | 249 | 1155 | 39 |
| 2:18.7 | 4,375m | 1:50.9 | 256 | 1181 | 39 |
| 2:09.1 | 5,000m | 1:43.2 | 318 | 1393 | 42 |
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5k ski
erg.zone