Freddy Banales 3x2000m/3:00r row
6,000m
Meters
21:29.0
Time
1:47.4
Pace
453
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:29.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 120 |
May 27, 2022 20:37:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 6,000m | 1:47.4 | 282 | 1271 | 25 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 26 | |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 26 | |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 25 | |
| r103m |
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Workout Graph
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3x2k
erg.zone