Freddy Banales 4x10:00/2:00r row

10,437m

Meters

40:00.0

Time

1:54.9

Pace

728

Calories

Rest Distance106m
Rest Time8:00.0
Overall Distance10,543m
Overall Time48:00.0
Average Watts230
Calories Per Hour1092
Stroke Rate22
Stroke Count877
Drag Factor122

May 31, 2022 21:01:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x10 r2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,437m 1:54.9 230 1092 22
10:00.0 2,609m 1:54.9 230 1092 22
10:00.0 2,609m 1:54.9 230 1092 22
10:00.0 2,609m 1:54.9 230 1092 22
10:00.0 2,610m 1:54.9 230 1093 22
r106m

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