Freddy Banales 4x10:00/2:00r row
10,437m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,543m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 122 |
May 31, 2022 21:01:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,437m | 1:54.9 | 230 | 1092 | 22 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 | |
| r106m |
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Workout Graph
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4x10 r2
erg.zone