Freddy Banales 8x700m/2:00r row
5,600m
Meters
19:19.6
Time
1:43.5
Pace
440
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 35:19.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 122 |
June 01, 2022 21:29:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,600m | 1:43.5 | 315 | 1385 | 30 | |
| 2:25.1 | 700m | 1:43.6 | 314 | 1381 | 30 | |
| 2:25.0 | 700m | 1:43.5 | 315 | 1384 | 30 | |
| 2:24.9 | 700m | 1:43.5 | 316 | 1386 | 30 | |
| 2:25.0 | 700m | 1:43.5 | 315 | 1384 | 30 | |
| 2:25.0 | 700m | 1:43.5 | 315 | 1384 | 30 | |
| 2:24.8 | 700m | 1:43.4 | 316 | 1388 | 30 | |
| 2:24.9 | 700m | 1:43.5 | 316 | 1386 | 30 | |
| 2:24.8 | 700m | 1:43.4 | 316 | 1388 | 30 | |
| r359m |
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Workout Graph
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8x700 r2
erg.zone