Freddy Banales 6000m row
6,000m
Meters
21:40.1
Time
1:48.3
Pace
449
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
June 03, 2022 20:14:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 6,000m | 1:48.3 | 275 | 1247 | 25 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 26 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 25 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 24 |
| 3:32.0 | 6,000m | 1:46.0 | 294 | 1311 | 27 |
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6k
erg.zone