Freddy Banales 5000m row
5,000m
Meters
17:48.9
Time
1:46.8
Pace
378
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 123 |
June 07, 2022 19:42:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 5,000m | 1:46.8 | 287 | 1286 | 25 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 26 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 26 |
| 3:35.5 | 4,000m | 1:47.7 | 280 | 1262 | 25 |
| 3:29.3 | 5,000m | 1:44.6 | 305 | 1351 | 27 |
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Jun 2022 - Diamond 5K - CTC Members
erg.zone