Freddy Banales 6x4:00/1:30r row
6,577m
Meters
24:00.0
Time
1:49.4
Pace
484
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 123 |
June 11, 2022 21:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,577m | 1:49.4 | 267 | 1218 | 24 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x4 90sec rest
erg.zone