Freddy Banales 3x3000m/2:00r row
9,000m
Meters
34:28.5
Time
1:54.9
Pace
627
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 40:28.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 122 |
June 13, 2022 05:31:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 9,000m | 1:54.9 | 231 | 1093 | 22 | |
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 22 | |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 22 | |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 22 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k r2
erg.zone