Freddy Banales 4x1250m/3:00r row
5,000m
Meters
17:19.8
Time
1:43.9
Pace
394
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 29:19.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 123 |
June 16, 2022 21:07:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 5,000m | 1:43.9 | 311 | 1371 | 28 | |
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 28 | |
| 4:21.7 | 1,250m | 1:44.6 | 305 | 1350 | 28 | |
| 4:20.7 | 1,250m | 1:44.2 | 309 | 1362 | 28 | |
| 4:15.1 | 1,250m | 1:42.0 | 329 | 1433 | 29 | |
| r189m |
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4x1250 r3
erg.zone