Freddy Banales 5000m SkiErg
5,000m
Meters
19:40.1
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 100 |
June 19, 2022 21:05:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 37 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 38 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 38 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 38 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 38 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 37 |
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5k ski erg
erg.zone