Freddy Banales v500m/2:00r...5 row
4,500m
Meters
15:23.9
Time
1:42.6
Pace
363
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 25:23.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 124 |
June 21, 2022 21:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,500m | 1:42.6 | 324 | 1413 | 28 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 105m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 37m | |||||
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 27 | |
| r: 3:00 | 121m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 1:30 | 98m | |||||
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 40 | |
| r: 1:30 | 13m | |||||
| r374m |
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Workout Graph
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500-500-3000-250-250
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