Freddy Banales 3x2500m/2:00r row
7,500m
Meters
28:33.3
Time
1:54.2
Pace
526
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 34:33.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 127 |
June 23, 2022 21:14:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 7,500m | 1:54.2 | 235 | 1108 | 22 | |
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 22 | |
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 22 | |
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 22 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500x3 r2
erg.zone