Freddy Banales 10x1:00/1:00r SkiErg
3,028m
Meters
10:00.0
Time
1:39.0
Pace
253
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 100 |
June 27, 2022 20:16:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028m | 1:39.0 | 360 | 1538 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 43 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 49 | |
| r471m |
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10x1/1
erg.zone