Freddy Banales 6x3:00/1:00r SkiErg
4,914m
Meters
18:00.0
Time
1:49.8
Pace
360
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 98 |
July 02, 2022 21:02:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 39 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 40 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 39 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 39 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 40 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 40 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 40 | |
| r270m |
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Workout Graph
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3/1 ski
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