Freddy Banales 10x199m/1:00r row
1,990m
Meters
5:42.8
Time
1:26.1
Pace
203
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 14:42.8 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 38 |
| Stroke Count | 221 |
| Drag Factor | 176 |
July 03, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,990m | 1:26.1 | 548 | 2185 | 38 | |
| 0:34.1 | 199m | 1:25.6 | 556 | 2215 | 39 | |
| 0:33.8 | 199m | 1:24.9 | 571 | 2266 | 37 | |
| 0:33.7 | 199m | 1:24.6 | 577 | 2284 | 37 | |
| 0:33.7 | 199m | 1:24.6 | 577 | 2284 | 39 | |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 39 | |
| 0:33.9 | 199m | 1:25.1 | 566 | 2249 | 39 | |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 40 | |
| 0:34.8 | 199m | 1:27.4 | 524 | 2101 | 40 | |
| 0:35.1 | 199m | 1:28.1 | 510 | 2056 | 38 | |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 39 | |
| r548m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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