Freddy Banales 5x1000m/2:00r SkiErg
5,000m
Meters
17:48.4
Time
1:46.8
Pace
380
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 25:48.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 40 |
| Stroke Count | 709 |
| Drag Factor | 99 |
July 04, 2022 22:10:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000m | 1:46.8 | 287 | 1287 | 40 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 41 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 39 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 40 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 40 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 40 | |
| r208m |
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Workout Graph
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