Freddy Banales 6x500m/2:00r row
3,000m
Meters
9:40.4
Time
1:36.7
Pace
259
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 21:40.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 131 |
July 08, 2022 22:17:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 3,000m | 1:36.7 | 387 | 1630 | 31 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| r439m |
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Workout Graph
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6x500 2 rest
erg.zone